Not necessarily — in fact, there’s a good chance you won’t build muscle OR gain strength. Clients are always surprised to hear this. / Let us share our Strength Training philosophy with you. Let us tailor an individual program to your body’s needs, your lifestyle demands; we’ll even work around any injuries you have. / The idea is NOT to make you Mr. or Ms. America — the idea is to strengthen your body so you can get more out of your daily life. Playing with your kids or grandkids, playing recreational sports without hurting yourself, gardening without back pain, the list goes on and on.